I’ll coach you to take a holistic view of your life and identify where you can influence your emotional & physical health. Together, we’ll apply practical tools to manage the complex demands you face — so your wellbeing & resilience improve.
Over six to twelve weeks you will develop your own internal coach & toolkit, so you no longer need regular support to stay well.
My work draws on psychology, neuroscience, & coaching methodology, always in service of helping you access your own answers & live in a way that sustains your wellbeing.